Three PAX gathered for another gorgeous morning on the hill at Lumen Christi after YHC came rolling in two minutes late (still figuring out how to pad time for lines of extremely slow trucks on bayou highways). So, no time was wasted jumping right into some SSH, WM, AC, SL, IW, high knees, and butt kicks.
Thang 1: All Around the Mulberry Pond
Moseyed to the edge of the small lake and partnered (throupled) up.
-Round 1: Partner 1–Nur (run backward) while Partner 2 completes 5 flutter kicks and then sprints to catch up and take over nurring. Partner 1 then drops and does 5 flutter kicks before sprinting to catch, etc.
-Round 2: Partner 1–carioca, Partner 2–5 scuba steve then sprint to catch
-Round 3: P1–lunge walk, P2–10 mountain climbers then sprint
Not easy, but not as hard as expected, so we added a nice, long 3-person Indian run back to the bottom of the hill.
Thang 2: Jackass Webb
Each PAX did ascending ratio of 1 donkey kick to 4 air presses up to 10 donkey kicks and 40 air presses. Fun! Donkeys were looking pretty lame toward the end.
20 left leg step-ups followed by 20 right leg step ups before heading up the hill for some serious, non-stop Mary: gas pumps, big boys, flutters, wife pleasers, penguins, dying cockroaches, Nolan Ryans, and Jane Fondas.
COT and YHC prayed us out.
Grateful for the camaraderie and the beautiful weather. Thanks for pushing, guys!
SYITG,
Goose
