Aliens in Rawk City

Pre-Thang

7 men rolled out of bed early for a rock-topped beat down at the Playground. 3 of whom are visiting from North Carolina, and chose the path less traveled, you know, the one that leads to Metairie.

The Thang

We hit the track running, stopping at the opposite corner, nearest the playground for a COP. SSH x 20, LSS x 20.

Take a lap

COP – Stepping Lunge x 20, Merkin x 12

Mosey to the playground to set up a makeshift Foundry.

Plank up, first man moves to balance beam for 10 dips, moves to monkey bars for 10 pull ups. As first man finishes dips, second man gets out of plank to follow him. When done with pull ups, get back to the line and plank up, until everyone does their dips and pull ups. Rinse and Repeat

Mosey to the Rock City Hill for 11’s. 10 Burpees at the bottom, 1 dip at the top. You know how this works.

Mosey to the baseball field for 6 MOM. LBC x 15, Flutter Kick x 15, Penguin x 15, Putin x 12

Check the time to find we have a few more minutes than planned. Line up at home plate to take advantage of this blessed gift of time. Run to first base, 10 diamond push ups, run to second base, 20 Merkins, run to third base, 30 Air Squats, Run home, 40 LBC’s. Home Run

Mosey over to the rock pile, choose a juicy one, I believe I heard a nice “That’s what she said” somewhere in there. Circle Up. Rock Squats x 10, Shoulder press x 10.

Return your rock, and run back to the virtual flag.

COT

Shout out offered for those struggling with cancer, as well as the many who are traveling. The NC F3’ers initiated what they call the ball of man, coming in close for the shout out. I like it.

Announcements

F2 tonight at the Carousel Bar in the Hotel Monteleone from 5 – 6:30. Come hang out with some of the F3  guys from NC, Iron sharpening Iron, men getting better, coincidentally over some type of tasty drink.

Wed @ 5:30am with YHC at the Birdcage. (I’m thinking we might be seeing some oldies/goodies).
Fri, June 19th –  Bad Moon Wolfpack Mtn 530am
June 20th – Splash  @ City Park (630 am Sat)

Sign up for the CSAUP, the Alabama Spartan Sprint. MrAwesome has been finding and posting some killer deals.

TClaps to our NC folks for posting when it would have been super easy to stay out late and get Bourbon Streeted.