YHC decided to give the props a break and go back old school with an ALARM coupon workout picked fresh from the Lexicon. 3 Pax assembled at the stage in a still but chilly bayou gloom.
WarmoRama: Usuals SSH, IW, Windmills (requested by master sensei Goose), arm circles, self love, high knees, butt kickers
Thang 1: mosey to bumper for short warm up then got started with alternating partner sprints and parker peter merkins, 10 rounds. Future planning note: the PPms were harder than expected and got a bit monotonous, will switch up to add variety next Q
Thang 2: Back to the stage for ALARM w/ coupons. Starting together side by side with coupons we advanced with ALARM exercises decreasing from 25…20…15 etc
Arms: OHP
Legs: Squats
Abs: dolphin hops on coupon
Run: 1 lap around the “Track” , return to coupon
Merkins: Coupon merkins
Advance coupon ten steps with coupon rifle carry , reduce 5 reps and start again
Finished up with Dealers choice Mary
Nolan ryan, Big boy situps, LBCs
This was my 3rd official, thanks for hanging in there fellas
COT and Cardinal prayed us out
