Eight pax started off with a warm up of side straddle hops, grass grabbers, imperial walkers, and windmills. After the warmup, the group moseyed over to the mountain.
The Thang
The pax broke up into two teams of four for a friendly competition. The teams had to race back and forth across the mountain while stopping about every 100 meters to do 100 reps of a workout. Whenever the first team member reached 100 reps of the exercise, the whole team ran 100 meters and did the next exercise. The exercises were:
Big Boy Sit Ups
Merkins
Jump Squats
Mountain Climbers (2=1)
Low Flutter Kicks (1=1)
LBCs
Derkins
Lunges (1=1)
Side Straddle Hops
Burpees
For the last round, every teammate had to complete 50 burpees and 50 of any other exercise of their choice so every had 100 reps on the last round.
After the exercise was over, the pax regrouped and Washington Football/Cleveland Baseball team ran back to the flag for the COT.
