Ten pax circled up for disclaimer and welcome and went to rock pile for stretching, warmup and a few intro burpees. Each grabbed a one-handed rock and proceeded to the football field where YHC has set out lighted markers at 20 yard markers.
Thang: 4 exercises at each marker, 20 reps, declining by 2 to 12 reps
– single hand cross body rock snatches (looks like you’re discoing to Stayin’ Alive, hence the singing by certain pax during that part) full count of reps in each direction L/R
– bonnie blairs
– merkin with opposite toe-tap
– big bois
– at last marker on return run in reverse to the start
– plank up for the six, then next rotation
Finished with ring of fire: boat with American hammer a few times around circle
Back to flag for COT, prayer
