Waiting for Marlin, so YHC’d have some company. Alas, he’s a youngster, fartsacking with the best of them. So after a Disclaimer and announcement of the time in Bermuda,
THE THANG
Mosey to rock pile for COP1:
- Jump Squats 25xIC (too much mumble chatter about missing SSHs)
- Side Straddle Hops 25xIC
- Hillbillies 25xIC (after all that mumble chatter, no IWs for the PAX)–PAX welcomes Hawg.
- Casablancas 25xIC (QHC’s mashup of a Rev move and a Shorty move: pulsing squats while rotating the arms out up and down)
- Face time: Peter Parkers 25xIC, Parker Peters 25xIC, Mountain Climbers 25xIC, JLos 25xIC and Merkins 25xIC (in homage to Rudy, as he circles the track with his pinned pinky)
Pick up a rock (any size) and mosey to the oval track for COP2:
- Bear crawl (25 yards or so), and back with crab walks (mumble chatter about the razor grass, so YHC had pity and deep-sixed the Boo Boo Bear Crawls and Bear-pees).
- Lunge walks (same distance and back)
- Duck Walk (same distance and back)
- Frog Hops (same distance and back)
Circle up for COP3 avec les pierres:
- Shoulder lifts 25xIC
- Curls 25xIC
- Rows 25xIC
- Squats 25xIC
- Calf raises 25xIC
A quick mosey around the track for COP4. #TClaps to Yo-Yo for the antelope sprint.
Mosey to the soft grass for Circle of Mary:
- LBCs 55xIC (just because)
- Flutter kicks with rocks over abs 25xIC
- Y-T-W (or your torso whines): arms lifts on the belly, first Ys 25xIC, then Ts 25xIC, then Wx 25xIC
- Hello Dollys with rocks over abs 25xIC
- Rosalita (without rocks, as far as QHC could see) 25xIC
- Real Freddy Mercuries 25xIC
- Putins with (or without) rocks 25xIC
Mosey back to rock pile to return our friends, and then the PAX moseys fastish (QHC is getting better, but he’s still slow as molasses in going fast, another year to improve) to the Virtual Flag for Count Off, Name-o-Rama and COT.
Thanks for a great B-Day Q: double nickels are a great stop in life’s journey! Welcome back Rudy pinky, pin and all; modification is what it’s about. Been missing our pirate: where are you Bubba? JV
