Afternoon Delight – 8-31-2022 – from Almonaster
Afternoon Delight – 8-31-2022 – from Almonaster

Afternoon Delight – 8-31-2022 – from Almonaster

Date:2022-08-31
QIC:Almonaster
PAX:Strings, Subprime, Couch, FCOJ, Almonaster

Closing out August!

PAX:

– Strings
– Subprime
– Couch
– Almonaster
– FCOJ

Warmup:

SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC

The Thang:

Wanted to keep it simple this week. After warm-ups we moseyed back onto the track and with Couch’s trusty F3 playing cards, and his deck cut, we ran the running men around the track. At each 2nd and then 3rd one, we stopped for a random deck exercise.

Back to Flag

Birthdays
Anniversaries
Announcements
Intentions
Prayer

Thanks for the opportunity to lead!