Back to School!
PAX:
– Dock Ock
– Joker
– Willie
– Big Willie
– Couch
– Subprime
– Strings
– Almonaster
– New PAX – Sandman!
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey to the Incline Push/Pull Station.
2 Sets including 20 Burpees
Stop at the Bridge.
Backward Lunges Right Foot – 10 IC
Backward Lunges Left Foot – 10 IC
Squats – 10 IC
Stop at Box Jump Station.
Box Jumps – 10 OYO
Dips – 10 OYO
Stop by the Golf Cart Path.
Merkins – 10 IC
Diamond Merkins – 10 OYO
Stop by final Curve
Mary
LBTC’s – 20, OYO
Flutter Kicks – 20, IC
Douille’s (Russian Twists) – 20 IC
Back to Flag
Birthdays
Anniversaries
Announcements
Intentions
Prayer
Thanks for the opportunity to lead!
