11’s and BLIMP’s!
PAX:
– Stork
– Strings
– Doc Oc
– Couch
– almonaster
– Bulleseye for “Coffee!”
Warmup:
SSH – 20 IC
Stretch
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
We went to the Levee to take in the sites at the River.
11’s
– Start at the bottom with one Merkin and at the top with 10 Wife Pleasers. Inverse each way until opposite, making for 55 reps of each.
Mosey to the Statue
Mary
– Flutter Kicks – 20 IC
– Vkadimir Douillies – 20 IC
Mosey to Oak Alley
BLIMP’s – Cumulative down Oak Alley
– 5 Burpees
– 10 Lunges – 2 is 1
– 15 Imperial Walkers
– 20 Merkins
– 25 Plank Jacks
– 30 Squats
Back to Flag
Birthdays
Anniversaries
Announcements
Intentions
Prayer
Thanks for the opportunity to lead
