Global Running Day!
PAX:
– SOGO
– Poboy
– Big Willie
– FCOJ
– Strings
– Almonaster
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
We went to the Levee to take in the sites at the River.
11’s
– Start at the bottom with one Squat Jump and at the top with 10 Leg Lifts off of the levee. Inverse each way until opposite, making for 55 reps of each. We Bear Crawled up the levee and ran down each time.
Mosey atop the levee, down the road, and over to the Statue.
Statue
– 20 LBC’s – IC
Mosey to Oak Alley near the Fountain
– BLIMPS Progressive
-5 Burpees, 10 Lunges, 2 is 1, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks, and 30 Squats. Start at each pole through Oak Alley.
Mary
– Douillies – 20 IC
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Thanks for the opportunity to lead!
