Over to the Fly!
PAX:
– Coastrat
– Gator Roll
– Douille
– Wipeout
– FCOJ
– Almonaster
Mosey to the field with the Soccer goal.
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey to the levee.
11’s
Merkins – Starting with 10
Squats – Starting with 1
Mosey to the Fly, Light Pole.
Dora around the pine tree.
100 – Wife Pleasers
200 – LBC’s
300 – Shoulder Taps 1 is 1
Mosey to Moana’s Island.
Mary
Leg Lifts – 40 OYO
Freddie Mercury’s – 40 OYO
Russian Twists (Douilles) – 40 OYO
Burpees – 10 OYO
Back to Flag
Birthdays
Anniversaries
Announcements
Intentions
Prayer
Thanks for the opportunity to Lead!
