To the Levee!
PAX:
– Strings
– Bulleseye
– Doublefudge
– Big Willie
– Almonaster
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
We went to the Levee to take in the sites at the River.
11’s
– Start at the bottom with one Merkin and at the top with 10 Wife Pleasers. Inverse each way until opposite, making for 55 reps of each. We lunge walked up the levee and ran down each time.
Mosey atop the levee, down the road, and over to the Statue.
Dora’s
– Team up with a partner and mosey around the Stop Sign.
– 50 Squats
– 75 Dips
– 200 LBC’s
Mary
– Flutter Kicks – 20 IC
– Douillies – 20 IC
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Thanks for the opportunity to lead!
