Over to the Fly!
PAX:
– FCOJ
– Blowout
– Almonaster
Mosey to the field with the Soccer goal.
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 5 IC
Mountain Climbers – 10 IC
The Thang:
Mosey to the Fly, light pole in field.
21’s
Big Boy Situps – 21 OYO
Merkins – 21 OYO
Squats – 21 OYO
X’s 3
Take a lap over the hill and back.
Dora
100 – Leg Raises
100 – LBC’s
150 – Shoulder Taps 1 is 1
Mosey to Moana’s Island.
Mary
Freddie Mercury’s – 40 2 is 1 OYO
Russian Twists (Douilles) – 20, 2 is 1 OYO
Burpees – 10 OYO
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Thanks for the opportunity to Lead!
