Dodging the rain!
PAX:
– king Kong
– Blowout
– Willie
– Almonaster
Warmup:
Mosey to Audubon Zoo back entrance.
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey to Audubon Fountain.
Rocky Balboas – 20 1is1 OYO
Merkins – 20 IC
Squats – 20 IC
Rinse and Repeat
Mosey to Benches at Audubon Zoo.
Incline Merkins – 20 IC
Right leg Step-ups – 10 IC
Dips – 20 IC
Left leg Step-Ups – 10 IC
Mosey to Shelter due to rain.
Rinse and repeat
Mosey around Clubhouse parking lot to Bandstand.
Wife Pleasers – 40 IC
LBC’s – 40 IC
Flutter Kicks – 40 OYO
Freddie Mercuries – 40 OYO
Hello Dolly’s – 40 OYO
Russian Twists (Douille’s) – 40 1is1 OYO
Rinse and Repeat
Moseyed around Clubhouse Parking Lot.
Back to Flag
COT
Count off
Nameorama
Birthdays
Anniversaries
Announcements,
Intentions
Prayer
