Basketball Pre-game!
PAX:
– FCOJ
– Subprime
– Strings
– Couch
– Blowout
– Almonaster
Mosey to the warmup spot on the Track.
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Indian Dribble to the Bridge.
Basketball Merkins – 20 OYO
Bobby Hurley’s – 20 OYO
Basketball Backward Lunges – 20 IC
Indian Dribble to the Fountain.
Step ups shoot Right Leg – 10 IC
Basketball Dips – 10 IC
Step Ups Shoot Left Leg – 10IC
Incline Basketball Merkins – 10 IC
Decline Basketball Merkins – 10 OYO
Indian Dribble to the Golf Course
Basketball under one arm Merkins – 10 each arm OYO
Around the worlds – 10 each way OYO
Figure 8 Dribble – 10 each way OYO
Basketball Pain, 3 circles passing the basketball in plank position
Indian Dribble to the Monkey Bars
Mary:
LBC’s – 20 IC
Flutter Kicks – 20 IC
Douille’s Basketball Pass (Russian Twists) – 20 IC
Dribble Back to Flag
Birthdays
Anniversaries
Announcements
Intentions
Prayer
Thanks for the opportunity to Lead!
