4 PAX showed up.
Moseyed to the field in front of the zoo. We did the following warm-up exercises:
Windmills, Grass Grabbers, Arm Circles, Hill Billies, Imperial Walkers, and SSHs.
Moseyed to the statue in front of Audubon Zoo. And did the following sets:
Set 1
Inclined Merkins x 12
Squats x 12
American Hammers x 12 IC
Rinse and repeat. Then ran a lap to the stop sign and back
Set 2
Declined Merkins x 12
Bulgarian Split Lunges x 12 on each side
Hello Dollies x 12 ISC
Rinse and repeat. Then ran a lap to the stop sign and back
Set 3
Declined Shoulder Taps x 12 ISC
Step-ups x 12 on each side
Flutterkicks x 12 ISC
Rinse and repeat. Then ran a lap to the stop sign and back
We then bear crawled, duck walked, bunny hopped, and did burpee broad jumps for some distance.
We then slowly worked our way back to the flag with some overhead claps, seal claps, and overhead presses.
COT
Long Coffeeteria for some PAX.
