Well Tuesday came along and we all knew that Chipper was not going to make it due to preperation for his 2.0. Torque had a “great” idea that since he was not able to make it the ABC workout that was held the Saturday prior that I would lead it again. Well of course i said “Why not?” Gave the disclaimer and we were off.
COP 1
- SSH x20
- IW x20
- Arm Circles x20 FWD/BWD
The Thang
- ABCs A-Z x1 OYO
- BTTW w/ shoulder taps IC x10
- Creature Merkins IC x5 ea. side
- Dive Bombers x10 OYO
- Elbow planks x 1min and 30 secs
- Floyd Mayweathers IC x10
- Gas Pump IC x10 ask Torque why these are called Gas Pump
- Hand Release Burpee x10 OYO
- ISW x10 IC
- Jumping Spider x10 IC
- Knerkin x10 IC
- LBCs x10 IC
- Monkey Humpers x10 IC
- Nolan Ryans x10 ea. side IC
- Outlaw x10 ea side OYO
- Pickle Pounders x10 IC
- Quadraphilia x4 on the levee OYO
- Red Bull Smurf Jacks x10 IC
- Suzanne Somers x10 IC
- Tony Hawk Burpees x10 OYO still feeling dizzy from this
- Up Downs for 1 min
This was a good effort put towards this list from the three men that morning. Iron sharpens Iron.
Thanks for letting me lead,
Kimchi
