Weather: Cold, I think like 41⁰ but really, it doesn’t matter. It was cold.
3 HIM showed up for the beatdown and we began.
Warmup: 20x SSH, 10 Arm Circles, 10 Reverse Arm Circles, 20 Hill Billies, 20 Peter Parker, 20 Parker Peter.
Mosey to the Mountain for 5 Burpees OYO.
Thang:
1 PAX runs to designated spot on the bridge while other two perform workout, swapping when all 3 have completed the run. Rinse, repeat:
10m Forward/Reverse Bear Crawl
Freddie Mercuries
Dips
Box Cutters
WALT DISNEY WORLDs (Wide Merkin -> Diamond Merkin -> Wide Merkin)
Air Presses (Thanks Hawg for reminding us how heavy the air gets)
8-Count Body Builders
Shoulder Taps
5 Burpees OYO
Mosey back to Pavillion for Mary consisting of:
20x J-Los, 20x Flutter Kicks, 20x Cockroach, 20x Wife Pleasers/10x Right Legged/10x Left Legged Wife Pleasers, 20x Plank Side-Steps(?)
COT: Praying for all those traveling to see loved ones this holiday, Now I’m off to see a Mouse about some Star Wars or whatever.
Happy and safe travels and hoping we all get some quality family time. Please keep in your hearts those that have lost loved ones and especially those that don’t have family or friends during this time – holidays are hard for the lonely and we should be mindful of those in our lives that may not have the blessings many of us do.
Gobble Gobble, etc.
