5:20am – 41 degrees. All but 5 of the cinder blocks are missing under the ramp.
Off to a great start. Dispatch PAX to the Wisner Bridge cache and start setting up for VQ. Forget speaker.
Putting the “V” in this “VQ” right off the bat.
Let’s start while 2 heroic PAX are retrieving more blocks.
The Thang:
Warmup – 20x SSH, 20x IW, 15x Mountain Climbers, 15x Peter Parker, 1x “Get Cinder Blocks from Kuch’s Car”.
Partner Sets –
Set 1 – 50x Block Burpees, 100x Curls, 150x Rows – partner rifle carries block to top of ramp and back.
Set 2 – 50x Block 8-Count Body-Builders, 100 Squats, 150 Block LBCs – partner runs to end of Museum landing and back.
Set 3 – Both Partners together split 150 Step-ups, 200 1 Legged Wife Pleasers (w/ block).
Mary – Skullcrushers, Heavy Mercury’s, Mountain Climbers, Flutter Kicks.
6:15am – COT, Announcments, Intentions, Prayer, Fist Bumps.
My 10th week of F3, my 10th week of Swolefest. To say this has been transformative is an understatement and I thank each an every man I’ve met and had push me over these 2.5 months time.
Today was my birthday and I wanted to Q to kick off my last run of the 30’s strong, and as I said, begin a year wherein I walk into the doctor’s office at 40 and CHALLENGE them to test me!
A big thank you to Kuch for always sending out that PM text to the LVCC and keeping us focused and engaged with each other. See ya’ll for my 11th Swolefest in 2 weeks, taking the family to go see the Mouse in Orlando for the holiday.
