OK- So our first Christmas gathering wasn’t massive but it was a perfect way to celebrate our 2nd month of existence as a brotherhood of men determined to bring the 3 F’s to NOLA.
2 posts in 1 day for Rev, Hawgcycle, RY and Roots
We arrived at 630PM on the levee just outside of Cooter Brown’s.
Pre-Thang – Beautiful weather (even though rain threatened to ruin the party). Hawgcycle and Blue Dog showed up even after telling the gang that they wouldn’t make it. #lagniappe As I planted the shovel flag I worried about digging into a Levee but Tito calmed my nerves since his crew reinforced that levee last year!
The Thang
Run 1/4 mi to the first lighted telephone pole.
COP: The 12 Days of Christmas
1. Burpee 2. Lunges 3. Squats 4. Ankle Squats (nothing to use for dips) 5. Diamond Americans 6. WWII Sit ups 7. CDD 8. LBC 9. Mountain Climbers 10. Russian Twist 11. Plank Jack 12. Burpees **No recovery between exercises
Run 1/4 mi to next COP
6MOM – on an incline/the levee 1. flutter kick x 20, –started to slide down the levee –hold 30 secs 2. lbc x 20 3. side crunch aka the jane fonda x 20 , 4. jane fonda on the other side x 20 5. freddies x 20 — too easy we had gravity helping us, reverse position freddies x 20 with legs facing down the levee — that is much better 7. LBC twist x 20
Bear Crawl up the levee
Run back 1/4 mi to the original COP
Christmas DJ Pax Mix – Each Pax member pick and lead an exercise
1. Hawgcycle – Shoulder Tap Push ups x 40, 2. Blue Dog – Imperial Walker Squats x 10 (I’m gonna steal that next time I Q) 3. Chard – Jumping Thigh Slaps x 10 4. Tito – Ski Jumps x 25 5. Roots – Wiley Coyotes x 15 6. Reluctant Yankee – mini plank o rama 45 secs of regular, southern gentleman, yankee agressor, and elbow and 7. Rev – Circle of Man Pushups one arm on the guy next to you. Right arm x 8, Left arm x 6
Run back to the Flag – Rev sprints to get the Flag before a train blocks us up on the levee —
We all safely make it across the tracks and have our COT.
Post Circle of Trust – we crossed the street to Cooter Browns to watch the Saints destroy da’ Bears
The Moleskin –
A pretty fun – Christmas-y workout Tclaps to the creator of the 12 days of Christmas workout Carpetbagger?
Blue Dog will definitely bow to peer pressure – we now know how to EH BD
RY in a brilliant move – left his wallet at home – so he missed the first two turnovers
Tclaps to Jay Cutler for basically working for the Saints last night
Announcements:
Wednesday 530AM Birdcage with VQ by Blue Dog
Friday 530AM Wolfpack Mtn with Roots
Saturday 7AM with RY
Please bring some socks and t-shirts for the VA halfway house on Napoleon by the 12/24 workout
T-claps men of F3NOLA! Great to see F3 spreading. Keep that momentum and #giveitaway
Aye!