After the standard disclaimer. PAX moseyed to the rock pile for warmup including SSH x 31, Arm circles 10 forward/ 10 backwards, Abe Vigodas x10, Grass Grabbers x10, Mountain Climbers x 20, and Toy Soldiers aka Hairy Rockettes aka Kim Jung-uns.
PAX were instructed to grab a medium rock and proceed to the parking lot near the “running path.”
LT. Dan across parking lot to the gym.
3 sets of 25 (Or is it two? Let’s stick with three) triceps extension/chest press (75 total)
Mosey 50 yards, 10 mountain climbers (2 is 1), and Bernie Sanders back
SSH waiting for 6
3 sets of 25 rows (75 total)
Karaoke 50 yards, 10 American Hammers (2 is 1), and Karaoke back
SSH waiting for 6
3 sets of 25 (75 total) squrls (squat, curl)
Mosey 50 yards, 10 LBCs, and mosey Back
Tclaps to Rudy, who was the only PAX to complete the third set of squrls. Ironically, on his return mosey, Rudy chased a squirrel (while yelling “squirrel, squirrel”) that was innocently trying to cross the parking lot on its way to get some breakfast.
Once PAX gained their composure from Rudy’s delirium caused by oxygen deprivation, they returned their rocks and moseyed to the flag.
COT, prayer lead by War Eagle, OUT! It’s always an honor to lead HIM and helps me to become a better leader.
