14 Pax including 1 FNG made a choice to take the DRP on their journey to get right and posted to the Renaissance wondering what awesomeness YHC had in store for his Birthday Q! With a shovel flag planted, disclaimer was given, then:
Mosey to the steps of NOMA for a warmup
IW x 15
Abe Vigodas x 10
GG x 10
Bat wings (dancing during Moroccan NC)
Mosey back to the fountain to reveal what YHC had to share….a six sided box aka the die of death…
Motivator
Embrace The Suck
Sweetness Run
EMOM x 5 minutes
Deconstructed burpees
Jack Webb
First roll brought the Sweetness Run. This is a combination of an Indian run, Bataan death March, and a ruck. Form a column, pax in front starts running with Sweetness, a 60 lb sandbag. All other pax drop for 5 burpees then last man sprints to catch Sweetness. Continue until all Pax get to dance with Sweetness.
Second roll brought….
The Motivator! Deconstructed SSH descending from 10 to 1. It’s a real crowd pleaser!!!
Third roll brought….
EMOM x 5
That’s 5 minutes of 10 burpees every minute on the minute.
Last roll brought…..
Embrace the Suck. 3 minutes of 7 x Jump Squats, 7 x Merkins, and 7 x LBC’s over and over calling out your rounds.
Finished with Sunday mornings at the back of NOMA.
COT with the naming of the FNG. Welcome Bag Pipes!!!
NMM
-Having 14 at my birthday Q was awesome! I felt the love.
-100% attendance at coffeteria!
-Received a gift from Vagabond that was in a Frac – Sack! Perhaps those awesome shorts will become the brotherhood of the traveling shorts, with the birthday Q wearing them??
-Gideon captured some great footage with the drone!
-Thanks for everyone’s love and support!
SYITG
