A Mary inspired Mothers Day Beat Down – from Heisenberg

Warm up
Imperial Walkers IC 11
Abe Vigoda IC 10
SSH IC 20
Diver Down – descending shoulder taps using the Noma Stairs 8, 7,6,5,4,3,2,1
Plank o Rama – High Plank IC x 10 Parker Peters, Peter Parkers, Mountain Climbers, Plank Jacks , Repeat at Low Plank
Did you know our Mom’s gained on average 25-30 lbs creating us. To briefly simulate for 30 minutes the commitment and suffering of our mothers endured in giving us the gift of life the four of us took turns front carrying the following “babies” around city park
1. 30 lb ruck
2. 30 lb ruck + Acura spare tire (awkward unknown weight)
3. 20 lb ruck plate carrier and 27 lb kettle bell
4. 60 lb sandbag AKA “Sandy”
We carried our “babies” to the screaming tree for some Mary – LBC, Pretzel Crunches 8 count body builders.
Grab a different baby and continue around the loop. We stopped for some 1776. Performing big boy sit-ups, 5 burpees in the middle and plank jacks.
Rotate baby and head back to NOMA.
Finished with 3 Sunday Mornings
Prayed for Mothers

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