A lot of If’s – from Boo-Boo
A lot of If’s – from Boo-Boo

A lot of If’s – from Boo-Boo

Date:2024-08-07
QIC:Boo-Boo
PAX:Bolt, Boo-Boo, Fracsac, Madoff

Bolt was trying to rally the troops and challenged Charmin to show up. YHC agreed to HC and Q but only if Charmin and Frac showed.

A 10-minute warmup consisting of typical warmup exercises such as Abe Slowgotas, IW, Mountain Man pooper with a GM, grass grabbers, arm circles, etc.

Mosey to JPAX for another version of HIIT. Everyone grab two blocks and to the flag poles.

7 rounds of 10 reps all exercises with a block

Goblet Squats

American Hammer

Shoulder taps

Lunge with a twist

Deficit Merkins

Run up the stairs and down the ramp

1 -minute rest

Blocks put away and mosey back to the flag for COT. Out!