Unfortunately my first Q took a little longer than planned to get documented. Better late than never at least? I’m just glad I got through my technical glitches. OK, here we go…
The Warm Up:
Stretch straight down for 10, left for 10, right for 10
Mosey 2 blocks East, stopped to do 25 SSH IC
Mosey 2 blocks South, 15 Merkins IC
Mosey 2 blocks West, 25 Flutter Kicks IC
Mosey 2 blocks North back to the Mandeville Trailhead, finished with 25 Imperial Walkers IC
The Main Course:
Jacob’s Ladder from one to seven up the stairs with Burpees at the top and Squat Jumps at the bottom
Mosey to the stage; 20 Peter Parker Peters; 10 Step Ups on the stage for each leg
Backward bear crawl up the hill to the platform; 20 Freak Nasties
Mosey around the trailhead back to the start
Circle up for 25 LBCs, 25 Flutter Kicks, 25 Scissor Kicks, and 25 Jane Fondas
While I knew there was room for improvement, I appreciated my first chance to Q for the PAX. Thanks for letting me be part of this great group guys!
