A little chill in the air – from Fracsac

It was a balmy 36 degrees at the View with a cool north breeze creating a fear factor of 26 degrees, but still nowhere near the temps the pax in Fargo ND are experiencing…..

Disclaimer given,

Much needed Warmup :

Typical stuff: SSH, IW, Arm circles

The Thang

Grab a coupon, do 10 reps of something and do burpees. Move to the next location, and do it again. Rinse and Repeat. Sometimes we ran from point A to B, sometimes we carried our coupons. Two things for sure:
1. Completed 100 burpees
2. 45 minutes total

End in COT

Coldest day of the year is no match for the elite of F3! Well, that really only goes for Kennah Brah and YHC…..

SYITG

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