As I approached the tracks my phone rings and it’s KenahBra….”Mahatma I didn’t check until this AM and see I have the Q at RC but I’m already at the Goldmine”…….it’s 5:27! “KenahBra stay where you at, we got this.
So it goes I approach the pax in the bullpen tell them the news give a disclaimer and notice this will be a group Q. Pillsbury looks a little nervous as we mosey the rock pile.
Warm Up round robin
SSH
AbVagoda
Peter Parkers
Grass Grabbers
8 count body builder (if you had to guess who chose these?)
Grab a rock head to the tree field behind the baseball fields
Mahatma 1771
Line up rocks in the middle of the field
Start on one side 1 Merkin 7 jump squats
Run to the center 7 overhead press then continue to the other side
1 jump squat 7 merkins
Run to the center 7 curls then to the starting side now 2 merkins and 6 jump squats
Continue to repeat the above until the numbers on either side flip flop always adding up to 8.
Bogey – grab your rock head to the gym
20 squats with the rock 20 calf raises
15
10
HandGranada – Stairway merkins up to the top and back down
Pillsbury – crab walk out to the curb and back. Then arm circles, I think.
Heisenberg – 10 Burpee 8 count body builders in cadence
Mahatma – on the wall running man to air press
Return the rocks – there was some Mary but memory is gone.
Back to the flag COT
Group effort complete
