A Hillbilly in NOLA

Pre-Thang

After seeing no one was Q’ing on the GoogleSheets, YHC decided to take an impromptu step up to the plate at an AO only visiting once.  Okwata has a long stretch of levee, and YHC just returned from the rolling hills of Kentucky over Memorial Day weekend.  There might be a theme here on this Backblast.  After a quick disclaimer for the FNG (and those who may have forgotten), the PAX set out.

Warm-Up

Mosey for a little ways for the first COP to get the blood moving:

• IC: SSH x 30, Hillbillies x 20, Peter Parkers x 20, Rinse & Repeat

The Thang

Mosey a little further down the levee and partner up.  Some mumble chatter around this being the farthest the PAX has ventured from the flag at this AO.  One partner toe taps on the curb like a hillbilly tab dancer.  The other partner runs up the levee, performs 10 squats, and runs back down levee to tag off with partner.  Flapjack with partner pyramiding downwards with squat count to 1.  The PAX should complete levee runs up and down 10 times. TCLAPS to Hawg for his Hillbilly yell with every levee decent.  Although, the last decent was more of a cry for help.

Mosey across the Lakeshore Drive to get a good view of the sunrise.  Time for a Bring Sally Up.  First half of song is Merikan style, and second half is squats.

Mosey back towards flag direction and stop at first COP location for the second COP.  Do the warm-up again without the rinse and repeat.

Mosey a little closer to the flag and end with a Mary COP:

• LBC x 30, Russian Twists x 20, Box Cutters x 10, Real Freddy Mercury x 15

Name-O-Rama: 10 men decided not to fartsack this AM, and one FNG came along.  Welcome to F3, Cable Guy, who actually works for AT&T.

Shout Out: For the FNG, F3 is Fitness, Fellowship, and Faith.  YHC did a quick spill on the F3 life and led the prayer thanking the Sky Q for a beautiful, crisp morning.  Summer is upon us so these crisp mornings will be few and far between until September-ish.

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