First, apologies for the very late BB. I generally try to get these done relatively soon after, but the days/weeks quickly came up and here we are……
So, on to the important details….
34 pax including 1 FNG arrived for a beautiful, fall morning at Wolfpack Mountain. Warmup consisted of a short mosey and then everyone circled up for the following:
- SSH x 20 IC
- windmills x 20 IC
- Hillbillies x 20 IC
- Mountain climbers x 20 IC
- Alternating hand/foot touches x 15 IC
- Shoulder taps x 20 IC
Thang 1
- Pax formed 3 lines and Indian run to top level
Thang 2
(2 rounds) Circuit of Following –
- Staggered merkins (each arm x 20)
- Alternating toe touch crunch x 10 IC each leg
- Diamond merkins x 20 IC
- Crunchy frog x 20 IC
- Multi level merkins (high, low, mid)
- Levels/protractor- pax on back lifting legs at different levels
Thang 3
– 4 rounds of catch me if you can
- Pax in front runs down to next level while the pax behind does 3 burpees. Once finished he try’s to catch first pax.
Finished up with the COT for Countoff, Naming of FNG (Neckbrace), and intentions.
This was YHC’s has first time Qing WPM and I enjoyed the opportunity to lead. Thanks for coming out and until next time…
