A light crowd gathered one by one as the Q hoped one would be wearing a watch. Alas, the last guy to arrive saved the day.
A brief disclaimer as we dashed away.
Warm up
SSH X 25, IW X 26(oops), Peter Parker X 20, Parker Peter X 20, Abe Vigoda X 10, Arm Circles X 10f/10b
Dora 2, 3, 4 – Merkins, Squats, LBC’s…Partner runs to fence with rock…leaving it behind for pickup by his buddy.
I’m liking this buddy system – 10 Burpees while partner People’s Chair w/rock for duration; flapjack; 3 rounds.
Curls w/ rock X 15, Rows w/ rock X 15, Shoulder Press w/rock X 15….Curls w/ rock X 5, and so on…
To the flag(or where the flag would be), announcements, prayer, goodbyes, etc.
