YHC came in with high hopes of easily surpassing 3 miles in this morning’s Mothership. Well, we only got to 2.8. Below is a recap of my failure.
Warm-up
Line up on the great lawn:
- High knees (20 yards)
- Carioca (40 yards)
- Butt Kicks (20 yards)
- Arkansas Do-si-dos (20 yards)
Circle Up:
- Arm Circles (15 forward, 20 backwards) – Keep ’em up
- Moroccan Night Club x 25
- Self-Love x 15
The Thang
Mosey to the Museum for some Red Hot Chili Pepper
- 10 Bulgarian Split Leg Squats Right Leg Forward
- 20 Decline Merkins
- 10 Bulgarian Split Leg Squats Left Leg Forward
- 20 Incline Merkins
- 8 Bulgarian Split Leg Squats Right Leg Forward
- 10 Decline Merkins
- 8 Bulgarian Split Leg Squats Left Leg Forward
- 10 Incline Merkins
- 6 Bulgarian Split Leg Squats Right Leg Forward
- 6 Decline Merkins
- 6 Bulgarian Split Leg Squats Left Leg Forward
- 6 Incline Merkins
Mosey to the Bayou for 10! Pace is important. Be quick.
- 10 Merkins, 10 Squats, 10 Big Boi Sit-ups
- 9 Merkins, 9 Squats, 9 Big Boi Sit-ups
- 8 Merkins, 8 Squats, 8 Big Boi Sit-ups
- …….
- 2 Merkins, 2 Squats, 2 Big Boi Sit-ups
- 10 Merkins, 10 Squats, 10 Big Boi Sit-ups (See what I did there?)
Mosey on to the track for an SFx Special. Partner up. Pax 1 sprints a 200 meters while Pax 2 jogs across the infield to meet him. Flap jack and meet on the other side. Each team completed 1600 meters. #CrowdPleaser
Mosey back the Great Lawn, for some Cinco De Mayo inspired Dora. YHC knew there was no way were were finishing, but that didn’t keep us from trying. Partner up. This was the plan:
- 100 Ocho-Count Body Builders
- 200 Mexican Jumping Beans
- 300 Moribundo Cucaraches
A few teams made it through the Body-Builders and into the Jumping Beans.
Sprint back to the flag for COT. Welcome to our FNG Stooge and T-Claps to The Hokey Pokey for the EH. Big Coffeeteria afterwards with 17 Pax. T-claps to Bogey for buying with his NCAA winnings and T-Claps to Rudy and Fracsac for paying their burpee debt. Bible Study with Woz on Q next week at 8:15.
-Hawg
