A Breakfast Earned

Thirteen men stepped off looking to improve themselves on the way to earning a big breakfast. After the Disclaimer we moseyed to the front of the museum for a COP:
-SSH x 30 IC
-IPW x 30 IC
-J-Lo’s (fka Pickle Pounders) x 30 IC
-Arm Circles x 30 IC (15 each direction)
-Peter Parker Push-ups x 20 IC
During the COP, Redfish came rolling in hot on his bike and then Mr. Awesome trotted up…welcome my friends.
It’s been too long so we headed to the Foundry. With 14 men, we divided into 2 groups of 7. One group engaged the foundry and one group did BLIMPS and then we switched.
Foundry: plank up in a line and follow the leader…
-Pull-ups x 10 or AMRAP
-Dips x 10 or AMRAP
-Rows 10 or AMRAP
-Traverse the Monkey Bars and plank and wait
BLIMPS:
-Burpees x 5
-Lunges x 10
-Imperial Walkers x 15
-Merkins x 20
-Plank Jacks x 25
-Squats x 30
SWITCH. When done both routines, time to hit the bricks with 10 burpees x 2 at both ends of mile running path. Back at the foundry everyone did another set of pull-ups and caught their breath just in time to mosey to the track for some Hades.
1000m of Hades: sprint 400m, walk 100m, sprint 200m, walk 100m, sprint 100m, walk 100m. After a quick water stop, we hit the other outdoor gym for more pull-ups, dips and rows. At this time we came across Bueller who joined us for the finish. Regretfully, time dictates we head back to the shovel/flag, but not without a little Mary.
-LBC x 20 IC
-Wife Pleasers (or as …. informed us they call it ‘Homer to Marge’) x 20 IC
-Superman and hold
Sprint to the Shovel/flag

COT: Count Off, Nameorama, Shout Out. Prayed for Brooks, Goose’s infant with a heart condition, and RY’s aunt with breast cancer. Time for breakfast. The pax headed to YHC’s house nearby where Side Effects cooked Swedish Pancakes, Tool provided the coffee and YHC scrambled eggs. A couple of M’s (including mine) and .2s showed up to enhance the F2 experience. Bonds are formed with the shared misery of the beatdowns, but they are enhanced with the socializing and the sharing of a meal. This needs to become a tradition. The next F2 being planned is a Christmas/Holiday Party.

See you in the Gloom!

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