I originally wanted to take the route over the Wisner overpass and do some “hill” work, but from initial drive by Monday night, way too much construction and hazards….. Last thing I want to be responsible for is an injury to Rudy disrupting the Marathon aspiration.
So we take the normal route 15 minutes out to the bayou and back, doesn’t get get any easier than this.
Back to the track, run the straights, jog the curves for a short speed work out.
Then some good old fashioned stretching, no need for Burpees or Merkins, 6-7 leg stretches
15 dying cockroaches
20 LBCs
Hold a plank
I think it is time
Count, name-a-rama, announcements, intentions, COT.
Thanks for the opportunity to lead.
