My achilles has been bothering me and I knew running was going to be in limited supply at the Uptowner so I was looking forward to being the Q. Arriving at the AO, I was shocked at how much rainwater had fallen and how saturated the ground was. I quickly decided to save my new shoes and directed the PAX to get a rock and head over to the tennis courts. Arrrgghh!!! My shoes still got wet walking to the tennis courts.
WARMUP
We warmed up with 31 SSH, 20 Imperial Squat Walkers, 20 Mountain Climbers, 10 Abe Vigodas and 10 Arm Circles (forward and reverse). Now the fun begins!
THE THANG
We would proceed to do 11’s on the tennis court. On one side we would do 10 straight leg deadlifts on each leg with the rock then proceed to monkey across and do one (1) eight count bodybuilder. After the 8 count bodybuilder, we would monkey back and perform 9 straight leg deadlifts and so on. This took about 30 minutes.
MARY
With only a few minutes left, we did flutter kicks and leg lifts while holding the rock.
COUNTOFF, NAMERAMA AND COT – Prayers for friends and families affected by death, diseases and life-threatening diagnoses. Help us to bring comfort, hope, and leadership for those near and dear to us.
