Happy Birthday to me, Happy Birthday to Me, Happy Birthday to Da Parish, Happy Birthday to me. YHC is not sure who started this tradition of Qing a PAX special day, but the gloom was not the first thing I wanted to greet on the first day of my 37th year. But alas, I put my name on the spreadsheet, as I do every year.
The Thang
- A – Abe Vigoda
- B – Burpee
- C – Catalina Wine Mixer
- D – dying cockroach
- E – E2K (elbow to knee)
- F – Floyd Mayweather
- G – Goofball
- H – Hurpees (burpee with hand release merkin)
- I – Imperial Walkers
- J – J Lo’s
- K – Knerkin (knuckle merkin)
- L – LBFCs (LBC’s while flutter kicking)
- M – Monkey Humpers
- N – Nolan Ryan’s
- OP- Partner up for overhead claps+people’s chair & plank jacks
- Q – quad stretch + hamstring stretch
- R – Rosalita (while we listen to Bruce Springsteen’s Rosalita)
- S – Seal Jack’s
- T – Travoltas (while we listened to the BeeJee’s Staying Alive)
- U – Up Straddle Hop (1 legged SSH)
- V – V Ups
- W – Wife Pleasers
- X – X Lunges (I just made this up. 2 forward & 2 reverse lunges forming an X),
- Y – Y’s (a higher than normal air press)
- Z – Zombie crawl back to the flag.
Thanks were given to the Sky Q for the ability to better ourselves this morning and give strength & patience to those who need it. Closed with the serenity prayer.
Thank you for the opportunity to lead, SYITG,
Da Parish, age 36
