My typical Good Friday workout – stop me if you’ve heard this one before. The muggies are back. As are the pricklies. Which would add to the pains of the PAX. 8 PAX joined, including Chips! Great to have you back in the gloom, good friend!
A quick warmup, then we’ll visit 14 stations. Each station is 3 minutes total: 90 second exercise, then a lunge walk about 30 yards (taking 60-75 seconds), then a rest until the next station.
After the 4th station, we mixed in the KoT Sled – one PAX would pull that while lunge walking, rotating it amongst the PAX.
Station 1: Jesus sentenced to death: Peter Parker Peters (and our first taste of the pricklies)
Station 2: Jesus takes up his cross: Merkins
Station 3: Jesus falls the first time: Burpees (falling but get back up)
Station 4: Jesus meets his mother: Big Boy Situps (some Mary)
Station 5: Simon Takes up the cross with Jesus: Low Slow Squats (this isn’t a race). And its a break from the pricklies
Station 6: Veronica wipes His face: V-Ups
Station 7: Jesus falls the 2nd time: Burpees
Station 8: Jesus meets the women of Jerusalem: Hello Dolly
Station 9: Jesus falls the 3rd time: Burpees
Station 10: Jesus Stripped of his cloths: Jump Squats
Station 11: Jesus is Nailed to the Cross: T-Merkins
Station 12: Jesus dies on the Cross: Genuflects
Station 13: Jesus taken down from the cross: Carolina Dry Docks
Station 14: Jesus laid in the tomb: Elbow Plank
Back to the flag for COT and prayers, especially thanksgiving for continued recovery of Chips.
Leave a Reply
You must be logged in to post a comment.