52 Get-Ups at The A1c – from Einstein

Beautiful morning, at the A1C ~ probably nearing last of the pleasant days
before the heat and humidity really kicks in.

WARMUP: all IC15x; toe touch, side staddle hops, snap-crackle-pops,
shoulder rolls, book covers, popeyes, side to side lunges, etc.

THANG: Deck of Doom – with one rule; everyone has to get up off their six
between card draws – hence the 52 get-ups.

Diamonds – run up card value of stripes, back peddle return.
Clubs – merkins
Spades – scorpian kicks 2-is-1
Hearts – iron crosses

Mary: a set of Fletch Stretch hip openers wrapped up the workout

DarkWingDuck prayed us out with intentions for Fletch’s mom.

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