The morning was crispy and after a long train 4 pax crossed the tracks to find Bogey in the cage doing a solo warm up as the clock was now 5:35 so no time to waste. All pax to line up on the goal line for a Red Barchetta – run the field 100 SSH, run back then 3/4 field 75 BBSU yet with the stickers in full bloom we all suffered a little pence then YHC modified to a square dirt patch to finish out – 50 air squats, 25 merkins and only 5 burpees.
Followed by a short 3/4 track Indian run with the boom box baton – stopped at the pull up bars 3 rounds of 3 PU short run 5 merkins.
Transition to several rounds of Mary
Now 3 rounds of 3 PU short run 3 burpees.
Transition to several rounds of Mary
Head to the rock pile to grab a solid rock of choice for several rounds of: sitting over head hold, curls, chest press, squats, rows, pistons (thanks Rudy for the intro Handgranada said his back felt them from Monday) curl/sqaut/press, TriCep ext, and finished with curls again.
Indian Run Back to pin.
COT – Bogey threw out LQCO reminder for 2026 (better luck to Scantron, Uptown team, Frac/Triple and of course Handgranada)
Prayers for intensions as well focus on Pride and Humility which Fr Kapan helped his troops endure while in Korean prisoner of war camp.
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