With Bushwacker calling out YHC a few days prior, the anxiety of what to bring and complete ranged in scope. Shall I have the PAX complete the normal routine, perhaps a follow the leader or maybe just make it up as we go. The latter prevailed and with the help of a cylinder block, ruck plate and the golden dice we made the best of it..
Brief warmup 10-15 IC Imperial walkers, Cherry Pickers, Torso twists, good mornings, Hillbillies and SSH. Loop around the block.
Thang
Stations R1
Bear crawl
Squat thrusters
Kettle swings
Burpee broad jumps
Lunges
Once all PAX through the round, moseyed loop.
R2
Overhead press
Curls
Carioca
Bunny hops
Crawl Bear
Loop around adding 10Merkins at each corner.
R3
Big boys with block
American hammers with plate
Backward suicides
25% half court 50% full court
Finished with count, announce of Mobys 75th birthday Q Friday at A1c, Trucoats 50th on Sunday and F2 Extravaganza on May 10th hosted by Barely Legal..
Hoping all received their moneys worth and until the next Gloom 👍🏼👊🏼✌🏼!!!
