The title says it all if you posted on this semi humid gloom at the Scramble. Coach 10k had track stars missing relays as well as JV scrambling about what he texted in his EH. Should we ruck? Should we run?
What did the message say? Oops, I was wrong. As for the relay, not much more than marking it on your arm can one do, unless of course I put you on the start line. Can’t let this one slide Coach 10k, the common denominator here unfortunately all pointed back at you for these two 😬😬.. Maybe it was the Yoga hangover from your sleep.
Anyway, brief warmup with Abe Vogadas, toe touches, SSH, Imperial walkers and mummy kicks.
3 Ruckers 20 out and back.
4 Runners for about 4.1 miles.
Appreciate Cowbell setting a better than normal pace for the YHC..
Until the next gloom, race or ruck 👍🏼👊🏼✌🏼!!
