YHC dared both a weigh in and the tape measure after work travel/boozing for 7 out of 8 weeks and thus my Lundi Gras was decided…but only bc Boo-Boo called for accountability in Slack! Had he not done so, the tweaked knee and plantar fasciitis would have been all the excuses needed to fartsack so to hedge against it, the response in Slack was affirm attendance and raise by way of taking the Q!
Warmorama with intent to only feature Mardi Gras playlist until KB made a comment about the “diarrhea song” which required compliance to the pax wishes! Abe SLOWgodas, IW, GG, SSH, seal/OH claps, both Tie Fighters, Chinooks, MNC, self love followed by a slowsey to JPAX where the pax voted horizontal or vertical. Boo-boo and KB had 2-1 advantage so vertical meant the timer would run up the stairs and bear crawl down the ramp. The Dora was 100 dry docks, 200 reverse lunges 2:1, and 300 BBSU. Return to the flag for a song skip and 3 burpee penalty followed by an introduction to YHC’s 30-count invention: Shoulders, Knees, and Toes Plank as time ran out. COT, grateful for the men today and F3 everyday.
Fitness. Fellowship. Faith.
