3 strong with gloomy conditions. We ran around for a while until the rain got heavy and moved under the court to finish.
MARSOC short card with close to 2 miles.
MARSOC Short Card
1. 30 Push-ups
2. 30 Air squats
3. 30 Crunches
4. 10 Burpees
5. 10 Windmills
6. 30 Push-ups
7. 30 Mountain climbers
8. 30 Flutter kicks
9. 10 Burpees
10. 10 Cherry pickers (4-count)
11. 30 Push-ups
12. 30 Star jumpers (or jumping jacks)
13. 30 Back Extensions (“superman’s”)
14. 10 Burpees
15. 10 Grass Grabbers
16. 30 Push-ups
17. 30 Lunges – 2-1
18. 30 Hello dollies
19. 10 Burpees
