Weather: Temp 49 degrees, mist and windy
When I arrived at Kennarieridge, the conditions were miserable…cold, windy, misty, flooded grounds, and about 50 floats sitting in the parking lot that I planned to use for today’s beatdown. As I scoped out the scene, I was joined by Kenna Brah and Fracsac. Gave the disclaimer. I thought I could manage the workout around the floats in the lot but I then I noticed the same security guard that chased us out of the lot 2 weeks earlier when it was being used for the Super Bowl bus staging area. Since it was the same 3 PAX as last time, I knew we were marked men and security was waiting for the moment to get back at us for crossing their secured Super Bowl lot.
While under the watchful eye of security, we moseyed to JPAX for our warmups.
Samson Stretch x10
Low Slow Squats x10
Abe Slogodas x10
Forward Arm Circles x10
Backwards Arm Circles x10
Seal Claps X10
Imperial Walkers x10
SSH x20
Option B since Lot was under secured lockdown (the Thang)
Run from front of JPAX to Ramp of Pain
Bear Crawl up and Lunges down
Run back to front of JPAX
Burpees x10
Repeat run to Ramp of Pain with Bear Crawl and Lunges
Run Back to front of JPAX
Burpees x10
Merkins x20
Repeat run to Ramp of Pain with Bear Crawl and Lunges
Run Back to front of JPAX
Burpees x10
Merkins x20
Step-Ups 1-1 x30
Repeat run to Ramp of Pain with Bear Crawl and Lunges
Run Back to front of JPAX
Burpees x10
Merkins x20
Step-Ups 1-1 x30
SSH x40
7’s – BBSU/Inclined Merkins. Up and down side ramp of JPAX
Headed back to flag with a mix of high knee claps and KOT. At flag, we completed several lunges.
COT
Next time, we will take that lot!
