With recent parts of February including such major holidays as Valentine’s Day and Presidents’ Day, and with It’s Only a Mile (aka White Meat’s VQ) being in the rear view mirror, it is only natural to forget that February is still Run Cajun Run and many of our PAX should be logging miles so that our team totals can exceed Ochoa’s or Hawg’s solo distances. Seven PAX would join YHC on the quest for a few more miles.
Warmarama: SSH, Windmills, WMH, Imperial Walkers, High Knees, Butt Kicks, Tie Fighters F/R, Cherry Pickers, Lafayette Nightclubs
Thang 1: Indigenous Run to the Loop of Sweet Grass. Drop off, do a burpee.
Thang 2: Start with 1 perfect merkin. Run forward 2 lightpoles, Nur back 1 lightpole, Do 2 perfect merkins. The run and nur would remain at 2 and 1, respectively, but the perfect merkin count incremented by 1 each time. This essentially turned a ~1/2 mile loop into a 1.5 mile loop. Regrets were expressed at flatulence that would normally be left behind, yet had to be encountered when directions reversed. Tana’s nur speed was impressive. Several one-way hellos were said. Typical sweet grass stuff.
Thang 3: Run back to the flag. Partner up. 100 LBCs, 100 Freddy Mercuries, 100 Leg raises. The partner not doing the exercise ran a lap. AB must have filled up with high octane that morning as he was passing folks up on the sidewalks.
Thang 4: 30 seconds left, so run to the far side of the field and back.
Pushup pimp awarded to White Meat by YHC for grinding out those perfect merkins. YJ prayed us out.
As always, it is a privilege to spend these 45 minutes in the morning with these HIMs.
