Cool for some, not for others this morning as a dozen HIM took to the streets to make themselves stronger. Very basic this week as I’ve run out of creativity but not heart.
Warmup IC 10x
– SSHs
– imperial walkers
– Self love
– arm circles
– Good mornings
– High knees
– Torso twists
Thang
Given the date, I had to throw in the number 2. We would mosey around, stopping periodically for some combination of 2 burpees plus 22 of one or two exercises:
Lunges
Squats
Monkey humpers
Jump squats
Merkins
Wide merkins
Shoulder taps
Plank jacks
Gas pumps
American Hammers
Crunchy Frogs
Leg raises
Flutter kicks
SMCs
Apollo Ohnos
Freak Nastys
Step ups
Box jumps (though only 11)
BSSs
Midway through we made it to the Splashpad for two calf raises up each step and 2 rounds of slalom the columns.
Back at the flag, it was 11 IC penguins, LBCs, flutter kicks and we closed with COT, NOR, A, and P.
I enjoyed the camaraderie of each of you and thanks for joining.
SYITG
