Cold, rainy, and windy at The Gipper this morning.
WARMUP: toe touch, windmills, side straddle hops, shoulder rolls, hi-jack hi-jills, butt kicks, high knees,
snap crackle pops, etc.
THANG:
Set 1 12 forward reaching lunges
12 lateral reaching lunges
12 posterior reaching lunges
12 merkins
repeat above set 1 sequence 2 more times
run a lap around the Covington water tower
Set 2 12 forward reaching lunges
12 lateral reaching lunges
12 posterior reaching lunges
12 pike merkins
repeat above set 2 sequence 2 more times
run a lap around the Covington water tower
Set 3 12 forward reaching lunges
12 lateral reaching lunges
12 posterior reaching lunges
12 calf raises
repeat above set 3 sequence 2 more times
run a lap around the Covington water tower
Set 4 8 T supermans
8 Y supermans
8 W supermans
repeat above set 4 sequence 2 more times
Mary finished with stretching planks – 5 each side
and a set of BBQ’s hip openers
T-Claps to Moby for running the lap around Covington – and leading the pack!
And T-Claps to all for posting in the lousy weather
Barely Legal prayed us out.
