Maybe it was the Super Bowl hang over or a lot of our fellow PAX are Chiefs fans but only 2 others, Fracsac and KennaBrah, joined me on this muggy morning to celebrate the Eagles victory.
Weather: 68 degrees, no wind.
Started on time with disclaimer
Headed to pad for warm-ups
Samson Stretch x5
Slow Squats x10
Abe Slogodas x10
Imperial Walkers x10
Seal Claps x10
Overhead Claps x10
SSH x15
Mosey to beginning of long track that circles New Orleans Gold field and passes the Saints practice facility and JPAX.
1st LEG: pad to Saints practice facility
1st pole: 1 burpee
2nd pole: 3 merkins
3rd pole: 5 squats
4th pole: skip
Repeat until finished 1st leg of circle near Saints practice facility
2nd LEG: Saints Drive
1st pole: 2 burpees
2nd pole: 6 merkins
3rd pole: 10 squats
4th pole: skip
Repeat until finished 2nd leg or track near Airline Drive.
3rd LEG: Airline Drive which also included a tight squeeze through a locked security fence, jumping over a barricade, and successfully escaping capture from a security guard
Same exercises and counts as 1st leg with bonus exercises (double count when light pole has white vs orange light)
Repeat until finished 3rd leg at JPAX
TOTAL: 1.2 mile run, 25 burpees, 72 merkins, 120 squats, 1 tight fence squeeze, 1 barricade jump, and 1 successful escape from a security guard
Mosey to JPAX:
11’s: Step-ups 1:1, run up stairs, Donkey Kicks, and run down ramp
Mosey to Flag
Total run miles for workout: 2.0
COT
