This week was colder than usual, but a great morning for a workout. The first one of 2025.
We started the beat down with a warmup run and then:
15x Jumping Jacks
7x Cherry Pickers
7x Windmills
7x Merkins
7x Squats
Then we did a dynamic warm-up:
Butt Kickers
Karokes (both sides)
Frankensteins
Then we mosey-ed to the amphitheater.
There are 9 rows to the amphitheater, so we did a new exercise per row w/ the # of sets being the # of the row.
1 min plank
2x Star Jumps
3x Monkey Humers (4 count)
4x Flutter Kicks (4 count)
5x Burpees
6x Switch Kick Abs (4 count)
7x Bonny Blairs
8x Mtn Climbers (4 count)
9x Bobby Hurleys
We did 3 rounds of the above.
Then we started an AMRAP workout of 1min 30 secs on and 30 secs off for 3 rounds.
At the top of the Amphitheatre we did 3 Burpees at the bottom we did 10 Smurf Jacks. We went back and forth until the timer went off.
We mosey-ed back to the start of the Q and did F3 Card Set.
We pulled cards and did the workout and reps listed until we got to the number 55.
We ended with the usual close out, sending us off with a prayer to make a difference in lives of those around us.
Looking forward to next time!
