Warm up
IW 25, grass 15, windmills 10, ssh 25,
Bat wings (arm circles, over head claps, seal claps, Moroccan night club)
Bat Legs (up downs, forward kick, back kick, forward-back kick, clock wise circles, counter clockwise circles, bicycles) https://www.youtube.com/watch?v=gsraDAFRdoQ
Time Killer
2 burpees at each light pole stopping at 10, return to fountain
AI generated The Dice of Doom – Red dice determine the base number of burpees, black dice modifies
Black Result
• 1: Subtract 2 from the base number (minimum of 1).
• 2: Add 2 to the base number.
• 3: Halve the base number (round down).
• 4: Double the base number.
• 5: Perform the base number PLUS a 30-second plank hold.
• 6: Perform the base number MINUS 1 and add a push-up to each burpee.
We played 10 turns and added another 45ish burpees to bring the total to 85 for the day.
Wall Angle Stretch
Sunday Mornings
Prayer for intentions and serenity
