It went like this: YHC showed up to the last “chapter” of the Tu pamphlet (book) club…sans BD where Boo-Boo remarked he had been slacking which was interpreted as a cry for accountability and who was I to not oblige!? Space Cowboy unwittingly dragged me into MABA Monday so I offered to Q Wednesday with a promise to deliver the RDA of burpees, penance for not doing anything Tu, and accountability to all pax posting.
The gloom came after a short night of sleep and a very cold, windy morning to accompany my bad attitude and sore body (courtesy of Space Cowboy); the pax were counting on me and guilt/obligation brought me here. The playlist demanded what we’d do—Burpeepalooza!
Warmorama with Mosey to JPAS, Rapper’s Delight (of course): Abe SLOWgodas, OH/Seal/FAC/RAC, Self Love, LSS, Willie Mays Hayes, SSH, Sampson Stretch, finish with 10 burpees IC even though the Q called 5 (do what I do/say during, not before the action…)
The Thang: A group of songs requiring burpees on a certain word/phrase with different body movements for each song. Leveling up burpees between songs to honor Heisenberg. All pax did at least 155 burpees (playlist below), mosey back to flag and burpee on the six. COT
Fitness. Fellowship. Faith.
